APPLESAUCE vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 4 out of 11 nutrient categories
APPLESAUCE: 2
vs
ORIGINAL APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | APPLESAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | APPLESAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |