APPLESAUCE vs SIMPLY BANANAS

Nutrition comparison per 100 g serving

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SIMPLY BANANAS wins in 10 out of 18 nutrient categories

APPLESAUCE: 3 vs SIMPLY BANANAS: 10 (5 ties)

Overview

Nutrient	APPLESAUCE	SIMPLY BANANAS	Winner
Calories	71 cal	300 cal
Protein	0 g	3.3 g
Carbs	17.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	SIMPLY BANANAS	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	SIMPLY BANANAS	Winner
Calcium, Ca	0 MG	20 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	83 MG
Phosphorus, P	0 MG	60 MG
Potassium, K	0 MG	1,130 MG
Sodium, Na	13 MG	0 MG
Zinc, Zn	0 MG	0 MG	Tie

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