APPLESAUCE vs GOURMET DRIED FRUIT

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 3 out of 10 nutrient categories

APPLESAUCE: 3 vs GOURMET DRIED FRUIT: 1 (6 ties)

Overview

Nutrient	APPLESAUCE	GOURMET DRIED FRUIT	Winner
Calories	41 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	82.5 g
Fat	0 g	1.3 g
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	GOURMET DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	GOURMET DRIED FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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