APPLESAUCE vs FRUIT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 3 out of 10 nutrient categories
APPLESAUCE: 3
vs
FRUIT SNACKS: 2
(5 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |