APPLESAUCE vs NATURAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE: 3
vs
NATURAL APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71,428.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |