APPLESAUCE vs ORGANIC FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIE BLEND wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
ORGANIC FRUIT & VEGGIE BLEND: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 10.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 12 MG | 7 MG |