APPLESAUCE vs CHIA POD

Nutrition comparison per 100 g serving

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CHIA POD wins in 7 out of 13 nutrient categories

APPLESAUCE: 4 vs CHIA POD: 7 (2 ties)

Overview

Nutrient	APPLESAUCE	CHIA POD	Winner
Calories	40 cal	88 cal
Protein	0.8 g	2.9 g
Carbs	10.5 g	11.2 g
Fat	0 g	4.7 g
Fiber	0.8 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	CHIA POD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	CHIA POD
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Magnesium, Mg	0 MG	35 MG
Phosphorus, P	0 MG	59 MG
Potassium, K	0 MG	47,059 MG
Sodium, Na	12 MG	9 MG

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