APPLESAUCE vs SWEETENED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
SWEETENED TOASTED COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 508 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 19.5 g | 36 g | |
| Fat | 0 g | 36 g | |
| Fiber | 0.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 4 MG | 940 MG |