APPLES YOGURT DIP SNACK PACK vs SWEET APPLES
Nutrition comparison per 100 g serving
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SWEET APPLES wins in 7 out of 11 nutrient categories
APPLES YOGURT DIP SNACK PACK: 2
vs
SWEET APPLES: 7
(2 ties)
Overview
| Nutrient | APPLES YOGURT DIP SNACK PACK | SWEET APPLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 153 cal | |
| Protein | 2.7 g | 6.3 g | |
| Carbs | 20.4 g | 18.0 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES YOGURT DIP SNACK PACK | SWEET APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 93.7 MG |
Minerals
| Mineral | APPLES YOGURT DIP SNACK PACK | SWEET APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 180 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 35 MG | 306 MG |