APPLES WITH FRUIT DIP vs HONEY DEW MELON

Nutrition comparison per 100 g serving

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APPLES WITH FRUIT DIP wins in 5 out of 10 nutrient categories

APPLES WITH FRUIT DIP: 5 vs HONEY DEW MELON: 4 (1 ties)

Overview

Nutrient	APPLES WITH FRUIT DIP	HONEY DEW MELON	Winner
Calories	76 cal	35 cal
Protein	0.6 g	0.8 g
Carbs	17.1 g	9.4 g
Fat	0.9 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES WITH FRUIT DIP	HONEY DEW MELON	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	APPLES WITH FRUIT DIP	HONEY DEW MELON
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	21 MG	20 MG

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