APPLES WITH FRUIT DIP vs RED ONION DICED

Nutrition comparison per 100 g serving

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RED ONION DICED wins in 5 out of 12 nutrient categories

APPLES WITH FRUIT DIP: 4 vs RED ONION DICED: 5 (3 ties)

Overview

Nutrient	APPLES WITH FRUIT DIP	RED ONION DICED	Winner
Calories	76 cal	41 cal
Protein	0.6 g	1.2 g
Carbs	17.1 g	9.4 g
Fat	0.9 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLES WITH FRUIT DIP	RED ONION DICED	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLES WITH FRUIT DIP	RED ONION DICED
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	124 MG
Sodium, Na	21 MG	0 MG

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