APPLES SWEETANGO vs SALAD CUCUMBER
Nutrition comparison per 100 g serving
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SALAD CUCUMBER wins in 7 out of 11 nutrient categories
APPLES SWEETANGO: 1
vs
SALAD CUCUMBER: 7
(3 ties)
Overview
| Nutrient | APPLES SWEETANGO | SALAD CUCUMBER | Winner |
|---|---|---|---|
| Calories | 52 cal | 10 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 13.6 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SWEETANGO | SALAD CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.1 MG |
Minerals
| Mineral | APPLES SWEETANGO | SALAD CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |