APPLES & STRING CHEESE vs APPLES
Nutrition comparison per 100 g serving
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APPLES & STRING CHEESE wins in 5 out of 10 nutrient categories
APPLES & STRING CHEESE: 5
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | APPLES & STRING CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 263 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 17.0 g | 21.1 g | |
| Fat | 4.4 g | 17.1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & STRING CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 197 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 126 MG | 92 MG | |
| Sodium, Na | 148 MG | 178 MG |