APPLES + STRAWBERRIES FRUIT BAR vs CHOCOLATE COVERED ALMOND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES + STRAWBERRIES FRUIT BAR: 5
vs
CHOCOLATE COVERED ALMOND: 5
(1 ties)
Overview
| Nutrient | APPLES + STRAWBERRIES FRUIT BAR | CHOCOLATE COVERED ALMOND | Winner |
|---|---|---|---|
| Calories | 286 cal | 444 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 62.9 g | 55.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 11.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + STRAWBERRIES FRUIT BAR | CHOCOLATE COVERED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | APPLES + STRAWBERRIES FRUIT BAR | CHOCOLATE COVERED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 86 MG | 0 MG |