APPLES SLICES vs SUN - DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SUN - DRIED RAISINS wins in 6 out of 11 nutrient categories
APPLES SLICES: 2
vs
SUN - DRIED RAISINS: 6
(3 ties)
Overview
| Nutrient | APPLES SLICES | SUN - DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICES | SUN - DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | APPLES SLICES | SUN - DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 18 MG |