APPLES SLICED vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

APPLES SLICED: 2 vs SPINACH: 7 (2 ties)

Overview

Nutrient	APPLES SLICED	SPINACH	Winner
Calories	58 cal	24 cal
Protein	0 g	2.4 g
Carbs	14.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES SLICED	SPINACH	Winner
Vitamin C, total ascorbic acid	150 MG	28.2 MG

Mineral	APPLES SLICED	SPINACH
Calcium, Ca	38 MG	94 MG
Iron, Fe	0.2 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

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