APPLES & SAUCE vs DRIED PLUMS
Nutrition comparison per 100 g serving
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DRIED PLUMS wins in 4 out of 9 nutrient categories
APPLES & SAUCE: 3
vs
DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | APPLES & SAUCE | DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 23.0 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & SAUCE | DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 0 MG |