APPLES & SAUCE vs SWEETENED DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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SWEETENED DRIED CRANBERRIES wins in 4 out of 10 nutrient categories

APPLES & SAUCE: 3 vs SWEETENED DRIED CRANBERRIES: 4 (3 ties)

Overview

Nutrient	APPLES & SAUCE	SWEETENED DRIED CRANBERRIES	Winner
Calories	89 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	21.0 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Mineral	APPLES & SAUCE	SWEETENED DRIED CRANBERRIES
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	50 MG
Sodium, Na	32 MG	0 MG

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