APPLES & SAUCE vs CINNAMON UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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CINNAMON UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories

APPLES & SAUCE: 1 vs CINNAMON UNSWEETENED APPLE SAUCE: 5 (5 ties)

Overview

Nutrient	APPLES & SAUCE	CINNAMON UNSWEETENED APPLE SAUCE	Winner
Calories	115 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	30.1 g	0.0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLES & SAUCE	CINNAMON UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	APPLES & SAUCE	CINNAMON UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	74 MG
Sodium, Na	35 MG	0 MG

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