APPLES & SAUCE vs MIXED BERRIES

Nutrition comparison per 100 g serving

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MIXED BERRIES wins in 6 out of 10 nutrient categories

APPLES & SAUCE: 2 vs MIXED BERRIES: 6 (2 ties)

Overview

Nutrient	APPLES & SAUCE	MIXED BERRIES	Winner
Calories	89 cal	328 cal
Protein	0 g	2.5 g
Carbs	21.0 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES & SAUCE	MIXED BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	34.5 MG

Mineral	APPLES & SAUCE	MIXED BERRIES
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	32 MG	7,500 MG

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