APPLES & SAUCE vs FRUIT DELIGHT SWIRL

Nutrition comparison per 100 g serving

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FRUIT DELIGHT SWIRL wins in 5 out of 10 nutrient categories

APPLES & SAUCE: 2 vs FRUIT DELIGHT SWIRL: 5 (3 ties)

Overview

Nutrient	APPLES & SAUCE	FRUIT DELIGHT SWIRL	Winner
Calories	89 cal	275 cal
Protein	0 g	0 g	Tie
Carbs	21.0 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES & SAUCE	FRUIT DELIGHT SWIRL	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	APPLES & SAUCE	FRUIT DELIGHT SWIRL
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	32 MG	100 MG

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