APPLES & SAUCE vs MIXED FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

MIXED FRUIT wins in 5 out of 10 nutrient categories

APPLES & SAUCE: 3 vs MIXED FRUIT: 5 (2 ties)

Overview

Nutrient	APPLES & SAUCE	MIXED FRUIT	Winner
Calories	105 cal	325 cal
Protein	0 g	2.5 g
Carbs	27.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES & SAUCE	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	APPLES & SAUCE	MIXED FRUIT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	32 MG	12 MG

Ad 728x90