APPLES & SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 6 out of 10 nutrient categories

APPLES & SAUCE: 1 vs APPLE SAUCE: 6 (3 ties)

Overview

Nutrient	APPLES & SAUCE	APPLE SAUCE	Winner
Calories	105 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	27.4 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES & SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.3 MG

Mineral	APPLES & SAUCE	APPLE SAUCE
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	190 MG
Sodium, Na	32 MG	6 MG

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