APPLES & SAUCE vs KETTLE COOKED APPLES

Nutrition comparison per 100 g serving

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KETTLE COOKED APPLES wins in 4 out of 10 nutrient categories

APPLES & SAUCE: 1 vs KETTLE COOKED APPLES: 4 (5 ties)

Overview

Nutrient	APPLES & SAUCE	KETTLE COOKED APPLES	Winner
Calories	97 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	23.0 g	16.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES & SAUCE	KETTLE COOKED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	60.9 MG

Mineral	APPLES & SAUCE	KETTLE COOKED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	35 MG	4 MG

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