APPLES & SAUCE vs ORGANIC GOLDENBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLES & SAUCE: 4
vs
ORGANIC GOLDENBERRIES: 4
(1 ties)
Overview
| Nutrient | APPLES & SAUCE | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 21.0 g | 85.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0.8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & SAUCE | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 32 MG | 0 MG |