APPLES vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 11 nutrient categories
APPLES: 6
vs
FRUIT & CHEESE: 4
(1 ties)
Overview
| Nutrient | APPLES | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 220 cal | |
| Protein | 5.8 g | 7.9 g | |
| Carbs | 20 g | 18.1 g | |
| Fat | 5.8 g | 13.6 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.8 MG |
Minerals
| Mineral | APPLES | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 198 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 317 MG | 226 MG |