APPLES vs LUNCHABLES COOKIE DUNKS
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
APPLES: 5
vs
LUNCHABLES COOKIE DUNKS: 3
(2 ties)
Overview
| Nutrient | APPLES | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calories | 184 cal | 0 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 128 MG | 0 MG |