APPLES + PEARS vs TRAIL MIX CLUSTERS

Nutrition comparison per 100 g serving

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APPLES + PEARS wins in 5 out of 10 nutrient categories

APPLES + PEARS: 5 vs TRAIL MIX CLUSTERS: 4 (1 ties)

Overview

Nutrient	APPLES + PEARS	TRAIL MIX CLUSTERS	Winner
Calories	286 cal	512 cal
Protein	2.9 g	7.0 g
Carbs	77.1 g	58.1 g
Fat	0 g	30.2 g
Fiber	8.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES + PEARS	TRAIL MIX CLUSTERS	Winner
Vitamin C, total ascorbic acid	6.9 MG	2.8 MG

Mineral	APPLES + PEARS	TRAIL MIX CLUSTERS
Calcium, Ca	57 MG	140 MG
Iron, Fe	2.1 MG	1.7 MG
Sodium, Na	43 MG	116 MG

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