APPLES + PEARS vs THE ORIGINAL BREAKFAST COOKIE CARROT CAKE
Nutrition comparison per 100 g serving
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APPLES + PEARS wins in 5 out of 10 nutrient categories
APPLES + PEARS: 5
vs
THE ORIGINAL BREAKFAST COOKIE CARROT CAKE: 4
(1 ties)
Overview
| Nutrient | APPLES + PEARS | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 365 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 77.1 g | 67.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + PEARS | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.4 MG |
Minerals
| Mineral | APPLES + PEARS | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 43 MG | 341 MG |