APPLES + PEARS vs COCONUT CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES + PEARS: 5
vs
COCONUT CRUNCHY GRANOLA BARS: 5
(1 ties)
Overview
| Nutrient | APPLES + PEARS | COCONUT CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 476 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + PEARS | COCONUT CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | APPLES + PEARS | COCONUT CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 43 MG | 357 MG |