APPLES vs VEGETABLE TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLES: 4
vs
VEGETABLE TRAY: 4
(2 ties)
Overview
| Nutrient | APPLES | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 204 cal | 29 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 23.0 g | 7.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 239 MG | 235 MG | |
| Sodium, Na | 159 MG | 47 MG |