APPLES & PEANUT BUTTER vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
APPLES & PEANUT BUTTER: 1
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | APPLES & PEANUT BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 166 cal | 25 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 16.6 g | 3.5 g | |
| Fat | 10.3 g | 0.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & PEANUT BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 481.7 UG |
Minerals
| Mineral | APPLES & PEANUT BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 204 MG | 556 MG | |
| Sodium, Na | 0 MG | 77 MG |