APPLES & NUTS vs VEGETABLE
Nutrition comparison per 100 g serving
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VEGETABLE wins in 5 out of 10 nutrient categories
APPLES & NUTS: 4
vs
VEGETABLE: 5
(1 ties)
Overview
| Nutrient | APPLES & NUTS | VEGETABLE | Winner |
|---|---|---|---|
| Calories | 203 cal | 216 cal | |
| Protein | 4.1 g | 6.8 g | |
| Carbs | 16.2 g | 9.1 g | |
| Fat | 13.5 g | 17.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & NUTS | VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 182 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 149 MG | 193 MG | |
| Sodium, Na | 54 MG | 420 MG |