APPLES & MIXED NUTS vs PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL wins in 5 out of 10 nutrient categories
APPLES & MIXED NUTS: 4
vs
PRETZEL: 5
(1 ties)
Overview
| Nutrient | APPLES & MIXED NUTS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 203 cal | 215 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 16.2 g | 18.3 g | |
| Fat | 13.5 g | 14.0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & MIXED NUTS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 168 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 149 MG | 203 MG | |
| Sodium, Na | 54 MG | 516 MG |