APPLES + MANGOES FRUIT BAR vs APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS wins in 5 out of 10 nutrient categories
APPLES + MANGOES FRUIT BAR: 3
vs
APRICOTS: 5
(2 ties)
Overview
| Nutrient | APPLES + MANGOES FRUIT BAR | APRICOTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + MANGOES FRUIT BAR | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | APPLES + MANGOES FRUIT BAR | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 71 MG | 13 MG |