APPLES vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 8 out of 11 nutrient categories

APPLES: 8 vs APPLES: 2 (1 ties)

Overview

Nutrient	APPLES	APPLES	Winner
Calories	108 cal	162 cal
Protein	4.7 g	0 g
Carbs	14.2 g	17.6 g
Fat	4.1 g	7.0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	93 MG

Mineral	APPLES	APPLES
Calcium, Ca	27 MG	176 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	132 MG	0 MG
Sodium, Na	37 MG	0 MG

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