APPLES vs CHICKEN & BALSAMIC CRAFTED PLATE
Nutrition comparison per 100 g serving
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APPLES wins in 7 out of 10 nutrient categories
APPLES: 7
vs
CHICKEN & BALSAMIC CRAFTED PLATE: 2
(1 ties)
Overview
| Nutrient | APPLES | CHICKEN & BALSAMIC CRAFTED PLATE | Winner |
|---|---|---|---|
| Calories | 108 cal | 268 cal | |
| Protein | 4.7 g | 9.9 g | |
| Carbs | 14.2 g | 16.9 g | |
| Fat | 4.1 g | 18.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | CHICKEN & BALSAMIC CRAFTED PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 37 MG | 915 MG |