APPLES & GOUDA CHEESE vs RED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER wins in 6 out of 11 nutrient categories
APPLES & GOUDA CHEESE: 4
vs
RED PEPPER: 6
(1 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | RED PEPPER | Winner |
|---|---|---|---|
| Calories | 141 cal | 25 cal | |
| Protein | 7.7 g | 1 g | |
| Carbs | 10.3 g | 6 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & GOUDA CHEESE | RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 192 MG |
Minerals
| Mineral | APPLES & GOUDA CHEESE | RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 244 MG | 0 MG |