APPLES & GOUDA CHEESE vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES & GOUDA CHEESE: 5
vs
FRUIT TRAY WITH DIP: 5
(1 ties)
Overview
| Nutrient | APPLES & GOUDA CHEESE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 62 cal | |
| Protein | 7.7 g | 0.6 g | |
| Carbs | 10.3 g | 11.7 g | |
| Fat | 7.7 g | 1.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & GOUDA CHEESE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | APPLES & GOUDA CHEESE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 244 MG | 40 MG |