APPLES + FIGS MINI FRUIT BAR vs FRESH BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES + FIGS MINI FRUIT BAR: 5
vs
FRESH BAR: 5
(1 ties)
Overview
| Nutrient | APPLES + FIGS MINI FRUIT BAR | FRESH BAR | Winner |
|---|---|---|---|
| Calories | 175 cal | 329 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 35 g | 44.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + FIGS MINI FRUIT BAR | FRESH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | APPLES + FIGS MINI FRUIT BAR | FRESH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 475 MG | 257 MG | |
| Sodium, Na | 0 MG | 143 MG |