APPLES DRIED FRUIT vs GRANNY SMITH APPLE CHIPS
Nutrition comparison per 100 g serving
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GRANNY SMITH APPLE CHIPS wins in 6 out of 10 nutrient categories
APPLES DRIED FRUIT: 3
vs
GRANNY SMITH APPLE CHIPS: 6
(1 ties)
Overview
| Nutrient | APPLES DRIED FRUIT | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 65 g | 92.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES DRIED FRUIT | GRANNY SMITH APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 540 MG | 679 MG | |
| Sodium, Na | 88 MG | 0 MG |