APPLES DRIED FRUIT vs STRAWBERRY APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLES DRIED FRUIT wins in 4 out of 10 nutrient categories

APPLES DRIED FRUIT: 4 vs STRAWBERRY APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	APPLES DRIED FRUIT	STRAWBERRY APPLE SAUCE	Winner
Calories	250 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	65 g	16.7 g
Fat	2.5 g	0 g
Fiber	7.5 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	APPLES DRIED FRUIT	STRAWBERRY APPLE SAUCE	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	540 MG	78 MG
Sodium, Na	88 MG	6 MG

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