APPLES DRIED FRUIT vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLES DRIED FRUIT: 4
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | APPLES DRIED FRUIT | RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 78.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES DRIED FRUIT | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 540 MG | 786 MG | |
| Sodium, Na | 88 MG | 0 MG |