APPLES DRIED FRUIT vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 3 out of 10 nutrient categories
APPLES DRIED FRUIT: 2
vs
PITTED PRUNES: 3
(5 ties)
Overview
| Nutrient | APPLES DRIED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 65 g | 65 g | Tie |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES DRIED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 540 MG | 500 MG | |
| Sodium, Na | 88 MG | 0 MG |