APPLES + DATES MINI FRUIT BAR vs WELCH'S

Nutrition comparison per 100 g serving

Ad 468x60

APPLES + DATES MINI FRUIT BAR wins in 4 out of 11 nutrient categories

APPLES + DATES MINI FRUIT BAR: 4 vs WELCH'S: 1 (6 ties)

Overview

Nutrient	APPLES + DATES MINI FRUIT BAR	WELCH'S	Winner
Calories	225 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	40 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLES + DATES MINI FRUIT BAR	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLES + DATES MINI FRUIT BAR	WELCH'S	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	440 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90