APPLES + DATES MINI FRUIT BAR vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 6 out of 11 nutrient categories
APPLES + DATES MINI FRUIT BAR: 3
vs
DRIED FIGS: 6
(2 ties)
Overview
| Nutrient | APPLES + DATES MINI FRUIT BAR | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 294 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 40 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + DATES MINI FRUIT BAR | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | APPLES + DATES MINI FRUIT BAR | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 147 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |