APPLES + DATES MINI FRUIT BAR vs RASPBERRY LEMONADE STARS & HEARTS FRUIT BITES
Nutrition comparison per 100 g serving
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RASPBERRY LEMONADE STARS & HEARTS FRUIT BITES wins in 5 out of 10 nutrient categories
APPLES + DATES MINI FRUIT BAR: 2
vs
RASPBERRY LEMONADE STARS & HEARTS FRUIT BITES: 5
(3 ties)
Overview
| Nutrient | APPLES + DATES MINI FRUIT BAR | RASPBERRY LEMONADE STARS & HEARTS FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 225 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES + DATES MINI FRUIT BAR | RASPBERRY LEMONADE STARS & HEARTS FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 440 MG | 700 MG | |
| Sodium, Na | 0 MG | 25 MG |