APPLES + DATES MINI FRUIT BAR vs ORGANIC GOLDEN FIGS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FIGS wins in 5 out of 10 nutrient categories
APPLES + DATES MINI FRUIT BAR: 3
vs
ORGANIC GOLDEN FIGS: 5
(2 ties)
Overview
| Nutrient | APPLES + DATES MINI FRUIT BAR | ORGANIC GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES + DATES MINI FRUIT BAR | ORGANIC GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 440 MG | 650 MG | |
| Sodium, Na | 0 MG | 12 MG |