APPLES + DATES MINI FRUIT BAR vs CRANBERRIES

Nutrition comparison per 100 g serving

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APPLES + DATES MINI FRUIT BAR wins in 4 out of 10 nutrient categories

APPLES + DATES MINI FRUIT BAR: 4 vs CRANBERRIES: 1 (5 ties)

Overview

Nutrient	APPLES + DATES MINI FRUIT BAR	CRANBERRIES	Winner
Calories	225 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	40 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	APPLES + DATES MINI FRUIT BAR	CRANBERRIES	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	440 MG	50 MG
Sodium, Na	0 MG	0 MG	Tie

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