APPLES + DATES MINI FRUIT BAR vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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APPLES + DATES MINI FRUIT BAR wins in 5 out of 11 nutrient categories
APPLES + DATES MINI FRUIT BAR: 5
vs
ORGANIC DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | APPLES + DATES MINI FRUIT BAR | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 86.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + DATES MINI FRUIT BAR | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES + DATES MINI FRUIT BAR | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |